Understanding Water-Soluble Vitamins: Benefits, Sources, and Deficiency
Water-soluble vitamins are a group of essential nutrients that dissolve in water and are readily absorbed by the body’s tissues. Unlike fat-soluble vitamins, which are stored in the body’s fatty tissues and liver, water-soluble vitamins need to be consumed more regularly since the body excretes any excess through urine. This group includes vitamin C and … Read more